Comments ( 12 )

  • Thanks for a great tips Sir.

  • What to do when u r studying? The books are always lying on the table u have to look down continuously, bending ur neck? What's a fix for this?

  • Sir ji meri chair plastic kih jsi hum koi mehman aate h to use krte h,to vo kya shi rhegi ya fir aap jesi hi mngvay…bcz m daily laptop se long hours pdti hu to ab bhot jyada neck pain hota h??

    I HAVE gastrocnemius muscle pain…. i spread my leg on table… which is above the height of my sitting

  • I like this video, really helpful for coder.

  • 1 one arm apart
    2 top of the screen eye level se neeche
    3 hands free, tika kr nahi
    4 mouse paas rakho
    5 chair curve ho jo back ko support kr ske
    6 ghutne aur chair ke edge ke beech 4 fingers ka difference ho
    7 Arm wrest should be in neutral position
    8 Arm wrest ko apne key board se adjust kro
    9 Change positions
    10 Do exercises

  • Thanks Sir

  • End me apne leg me swelling bole gravity k wajah se to kya ye swelling normal h
    Sabhi k shat hota h..??

  • Thank you doctor

  • thanks so much sir… I am facing same problem..

  • was great…

  • thx

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