18
May
People across all sectors use computers wherever possible and spend long hours working on it. People who work on computers for long hours at a stretch have the possibility of having neck muscle and back muscle strain.
Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared essential tips for people working in offices or at home and also explained about various posture positions that can be used while seating or working on computers or laptops.
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English 
Thanks for a great tips Sir.
What to do when u r studying? The books are always lying on the table u have to look down continuously, bending ur neck? What's a fix for this?
Sir ji meri chair plastic kih jsi hum koi mehman aate h to use krte h,to vo kya shi rhegi ya fir aap jesi hi mngvay…bcz m daily laptop se long hours pdti hu to ab bhot jyada neck pain hota h??
I HAVE SITTING FOR 8 HOURS
I HAVE gastrocnemius muscle pain…. i spread my leg on table… which is above the height of my sitting
I like this video, really helpful for coder.
1 one arm apart
2 top of the screen eye level se neeche
3 hands free, tika kr nahi
4 mouse paas rakho
5 chair curve ho jo back ko support kr ske
6 ghutne aur chair ke edge ke beech 4 fingers ka difference ho
7 Arm wrest should be in neutral position
8 Arm wrest ko apne key board se adjust kro
9 Change positions
10 Do exercises
Thanks Sir
End me apne leg me swelling bole gravity k wajah se to kya ye swelling normal h
Sabhi k shat hota h..??
Thank you doctor
thanks so much sir… I am facing same problem..
yeah..it was great…
thx