Comments ( 13 )

  • How long I can do this

  • Does my teeth need to touch each other or not
    I still don't understand

  • What is the correct position of the teeth?

  • Hi maโ€™am , for how long should I do this in a day ?

  • My head hurts ๐Ÿ˜€

  • But I canโ€™t breath ๐Ÿ˜€๐Ÿ’”

  • Music background name plz

  • Appreciate your effort
    But i try it and i can't breath get more saliva than usual and it give me headache

  • My tongue rests on the roof of my mouth but it also touches the bottom area.
    I can breathe well no problem but it touches the bottom area too, please suggest is it okay or do I need to correct something

  • Does this technique modify facial deviation?

  • Hvala za ove divne savete

  • Thx for the video, i knew where i should place my tongue but i hv one more question, should i stack my teeth together?

  • Do you hold your breath?? Because when I rest my tongue on my palate my pharynx gets blocked

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