COVID-19 Recovery With Asana,Pranayama,Meditation & Relaxation!
*Name- Parvatansana ( In Sitting Position) .
*How To Do –
1.Start in any comfortable sitting posture like Sukhasana, Padmasana.
2.Inhale ,take the hands up and place on each other in Namaskar Mudra.
3.Give a good stretch to the body and align the head, trunk and hands in a straight line.
4.Remain in this position for as long as comfortable ,Breathe normally.
5.Exhale , slowly take your hands down n place on your knees.
6.Continue to the next round of the practice.
1.Seated Mountain Pose gives a good stretch to the spine.
2.It improves the alignment of the spine.
3.It can remove shoulder and back pain.
3.This pose can calm down the mind and is a relaxation pose.
*Contra – Indication-
1.People suffering from spinal injury and spinal abnormalities.
2.Frozen shoulder and arthritis.
3.Hypertension and serious cardiac complaints.
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D & H YOGA