19
Oct
CSUF KNES246A Basic Hatha Yoga Week 9 Side bends and Twists with Samantha Rebert
Fall 2020 [Recorded October 19, 2020]
Beginner yoga introduction to revolved head to knee pose, bharavajasana (Bharadvaja Pose), and Half Lord of the Fishes Pose (ardha matsyendrasana) as well as the balancing pose – Eagle. Reading about breathing from Mark Nepo’s Book of Awakening.