Here’s a quick daily stretching routine that will stretch (and warm up) your entire body!
You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha.
1.) Bridge Hold/Wheel Pose
2.) OR Upward-Facing Dog
2.) Twist Hold
3.) Downward-Facing Dog
4.) Bar Hanging
I hold each stretch for 5 deep breaths.
As I mention in the video, I’m not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I’ve had great results with them!
Here are some videos that give more detail:
Thanks for watching!
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