Sitting can take its toll on our bodies, causing tension and tightness to accumulate in shoulders and upper back, stiffness in hips and tender lower back from under used abdominal muscles.
Poses that open the front of body help to create space in short chest muscles caused by rounding shoulders and hunching over a computer, steering wheel or new baby.
Side bends lengthen the body so energy can flow freely.
Creating space and flexibility in the hips can help relieve pressure in the lower back.
Breathe slowly and steadily into areas of tightness while practicing this sequence.
Always listen to your body and never force yourself into a pose, modify to suit your body.
Quote at the end
“When you cant control whats happening, challenging yourself to control the way you respond to whats happening. That is where the power is”
– Shared from The Blonde Seashell
For more information on Yoga for hips please see my
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You are one of the best yoga teachers I’ve ever seen! You explain every tiny detail of the pose that I’m sure many people get wrong without the guidance you provide! Phenomenal! I won’t be watching anybody else from now on! And love a 30 minute sequence! THANK YOU
Hi! 🙂 This is well instructed with lil bit cute interruptions.😃