When you have only 15 minutes to stretch, this slow seated sequence of yoga poses will ensure your entire body get the attention it needs.
Great for early in the morning or after a long day of chasing your kids around the house or simply after sitting too long at your desk.
Alternatively these can be used as superb full body warm up / cool down or when you just want to catch your breath and relax.
Let me know how stretch goes for you in the comments below.
Free Yoga/Pilates/Fitness Videos every week. Please subscribe to the Tatiana
Yoga Fit Dubai channel
My Instagram account 🔆 @tatianayogafit
Before you start practicing please consult your physician. When participating in any exercises, there is a possibility of the physical injury. When you engage in this exercises, you agree that you do so at your own risk.
#yogaforbeginners #morningyoga #fullbodyyogastretch #tatianayogafitdubai
English 