Day 1 of 15 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Don’t forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick

Yoga Mats (cork)

https://amzn.to/36ssVFx

Yoga Mats (TPE)

https://amzn.to/3r0UbVb

Camera used :
Camera Lens
Canon EF50MM F/1.8 STM :
Sigma 105mm F2.8 :

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Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

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