Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge.
Start off with this energizing, powerful practice to jump start your summer yoga practice.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Love your program 🥰many thanks
linda
This was great kino getting back to yoga vibes in the summer this is a perfect place to start !love and light
That’s the perfect balance I’m looking for. Not too stressful yet I can still feel my muscles worked up all the way. The relaxation coming after this is so wonderful! Thanks for posting such beautiful routine!! NAMASTE <3
Thank you 💐💜
Hi Kino, I have a question – Its too hot in India 33°(91°F). I get exhausted way too soon. Is this normal? i just do 2 Suryanamaskara A and B each and then reach until Parsvottanasana at best. I then practise restorative yoga – Hamstring, quad, backbends with blocks, agnistabmhasana. Also i take a lot of breaks in between to cool down. I am not able to practise Ashtanga sequence. I do drink lot of fluids(buttermilk,water). This has been bothering me from more than a year now. How to deal with this?
You are great yogi