“Don’t practice yoga to get better at yoga, practice yoga to get better at living”
Welcome to day 10 of our 14-day yoga flexibility challenge, today we focus on hands and feet stretching exercises.
Use this yoga for beginner vidoe to help ease foot pain, tendonitis foot, carpal tunnel, tennis elbow, arthritis in hand and feet, wrist pain, bunion pain, fallen arches, heel pain, finger joint pain and so on.
This generation can benefit from some hand and feet yoga tlc more than ever, we spend so much time on our mobile phones and at the computer that it’s no wonder we’re all developing ailments in the hands. The feet are important too as they do so much for us, after all, they carry our weight all day long. Now is the time to start working with preventative measures to help us in the future.
Jump on board guys, I promise you won’t regret it, your hands and feet will feel incredible after this short and loving yoga practice.
#yogacandi #yogaforbeginners #yogaforpaininhandsandfeet #yogaflexibilitychallenge
Yoga is for everyone, together let’s be present!
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.