Comments ( 9 )

  • Great session Kino. A bit of a struggle with my calf muscles 🙂 This is a new asana for me thank you. Namaste.

  • Thank you again Kino, I'm sticking with the challenge every day. I've been doing yoga almost daily for years but I havent done much Ashtanga yogam so I'm feeling very eager and thankful for this experience to dwelve deeper into Ashtanga. Yesterday's pose was so difficult for me but today was easier! Namaste 🙂

  • Thank Kino : I love to do Ashtanga Yoga with Your instuctions : And to do it every day XXX . ❤❤❤❤🛐

  • Thank you Kino! I love this challenge and feel like I am learning more from you than I have with many in person instruction I've had over the years! I look forward to tuning in each day

  • This practice really helped. Thank you, Kino!

  • Thank you. This has always been a challenging and confusing pose for me.

  • Muiito atrativo este video! Siga firme com os viideos! Lhe desejo muita sorte com o seu canal!
    Obs.: Não gostaria de lhe incomodar, mas se houver um tempo para ir no meu canal e dar um feedback, agradeço muito!
    Um abraço e fique bem! 🙏🏼💪🏻

  • Thank you Kino ❤️ I‘m finding this asana very challenging — thank you for the excellent tutorial!

  • What size are those pretty little feet?

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