Comments ( 2 )

  • I have a question I think I might have over did it, I can do a back bend rising from the floor off my back but I did these for 3 days straight each day I felt mor pain but more progress but it's been 8 days and cant do a full seal stretch without pain so bending over backwards is almost a no go

  • Hi, Francesca. I do recommend this lesson for any office worker. There’s only one left. See you tomorrow on the mat!

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