Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30-day experience with an open mind, kindness, and curiosity.
Use this Day 2 practice to stretch tight muscles and soothe the nervous system – even an achey heart. This first week we take time to connect to the big picture and a full-body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day – and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don’t forget to have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Is it just me who vibrates like a Nokia 3310 every now and then during the practice? 😅
Halleluja indeed! A great way to integrate my Catholic faith into a Yoga practice! Thanks Adriene!
Oh this was so painful for me 😣 my wrists and knees were crying out. In fact I hardly did anything that involved holding my body up on hands or knees. I did do a little bit to start getting them stronger but otherwise I stretched while seated. Any tips on getting rid of this pain?
This was challenging and fun. Thank you!
day 2 done 💛 thank you. i'm loving it.
just love these classes- I'm new to yoga and am really love your style. I especially love how you leave a few minutes of silence at the end of your classes actually give us space to observe savasana instead of having to jump up and hit pause so it doesn't go into the next video.Thank you!
this was so hard for me
I have been meeting Adriene on the mat every day since I discovered her (and yoga) on April 6th, during lockdown. I had just finished the Breathe series and re-started this 30 Days challenge when I broke my foot 😖. I was afraid I would not be able to do yoga for the next few months, but then I realized that, as Adriene always reminds us, I "have the tools" to modify the practice to meet my needs. I will be forever grateful for everything that I have learned from her 💗🙏.