Yoga for your back! Stretch and strengthen your back with the power of the breath!
Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I love the combined aspects of both strengthening and lengthening in this video. This one will be on repeat!
Did you ever teach classes at BSY in Austin? I feel like I may have taken one or two sweaty or gentle flow classes taught by someone named Adriene that I remember LOVING. Coincidence?
Day 4 down!
Girl i'm the most inflexible person and could never reach my feets but now i can with only 4 days??! i'm amused lol
Love ❤❤❤ from 𝙄𝙉𝘿𝙄𝘼 🇮🇳🇮🇳🇮🇳🇮🇳
THANK YOU Adriene! This has been a game changer for me. I am loving it and appreciate how you keep the mood light. Never thought I would say that about yoga.
Just started yoga and am loving this. A positive start to the day.
Ur amazing Adriene, Ur smile and words really gives me positivity. Thank you for this!! Keep Smiling 🙂
Much needed today. Thank you Adriene x namaste 🙏💛⭐
I've only just discovered Adriene and just started the 30 Days of Yoga programme, today is day 3. But omg, I absolutely love her and the sessions!! I could never commit to a particular yoga session or a teacher so I'm really happy that I connect with her and the programme. It also helps that I am taking a year off work and in the right frame of mind to work on myself and develop discipline which I've always lacked. Thank you Adriene xx
Day 4, all four!! Yayy!
I started this program four days ago… my knee pain is almost completely gone. Im so glad I committed myself. Thanks Adriene!
I am glad that I am not the only who s having trouble with downward dog.