Comments ( 13 )

  • I love the combined aspects of both strengthening and lengthening in this video. This one will be on repeat!

  • Did you ever teach classes at BSY in Austin? I feel like I may have taken one or two sweaty or gentle flow classes taught by someone named Adriene that I remember LOVING. Coincidence?

  • Day 4 down!

  • Girl i'm the most inflexible person and could never reach my feets but now i can with only 4 days??! i'm amused lol

  • Love ❤❤❤ from 𝙄𝙉𝘿𝙄𝘼 🇮🇳🇮🇳🇮🇳🇮🇳

  • THANK YOU Adriene! This has been a game changer for me. I am loving it and appreciate how you keep the mood light. Never thought I would say that about yoga.

  • Just started yoga and am loving this. A positive start to the day.

  • Ur amazing Adriene, Ur smile and words really gives me positivity. Thank you for this!! Keep Smiling 🙂

  • Much needed today. Thank you Adriene x namaste 🙏💛⭐

  • I've only just discovered Adriene and just started the 30 Days of Yoga programme, today is day 3. But omg, I absolutely love her and the sessions!! I could never commit to a particular yoga session or a teacher so I'm really happy that I connect with her and the programme. It also helps that I am taking a year off work and in the right frame of mind to work on myself and develop discipline which I've always lacked. Thank you Adriene xx

  • Day 4, all four!! Yayy!

  • I started this program four days ago… my knee pain is almost completely gone. Im so glad I committed myself. Thanks Adriene!

  • I am glad that I am not the only who s having trouble with downward dog.

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