This class will leave you feeling calm, relaxed, and stretched out. It’s led by Sweat trainer Phyllicia Bonanno, who will offer poses that will pull you into a deep stretch.
Recommended equipment: an exercise mat
Get more workouts with Phyllicia on the Sweat app:
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Day 3: LISS
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Day 6: LISS
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Day 10: LISS
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Day 13: LISS
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
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