Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno

This class will leave you feeling calm, relaxed, and stretched out. It’s led by Sweat trainer Phyllicia Bonanno, who will offer poses that will pull you into a deep stretch.
Recommended equipment: an exercise mat

Get more workouts with Phyllicia on the Sweat app:

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:

Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:

Day 3: LISS
Link:

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:

Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:

Day 6: LISS
Link:

Day 7: Rest

Week 2 –

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:

Day 10: LISS
Link:

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:

Day 13: LISS
Link:

Day 14: Rest

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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