Desk Yoga: 9-minute Stretch – Back Bend Yoga

09 Dec

In Stretching Poses

Desk Yoga: 9-minute Stretch

This nine-minute stretch session will help you relax your muscles and relieve tension. Enjoy and relax with this Desk Yoga workout. We all know the stress and tension that can come from being sat down all day. So take 10 minutes to stretch and relax your muscles with this office friendly Yoga flow. All at your desk.
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All you need is a chair where you can be comfortably seated.

00:00 Intro
00:11 Head Circles
00:57 Shoulder Shrugs
01:21 Seated Cat Cow
02:01:Reach to the Sky – Torso Stretch
02:39 Heart Opener – Chest Stretch
03:18 Spinal Twist
04:16 Seated Forward Fold
04:45 Seated Pigeon Pose
05:39 Seated Side Bends
06:51 Hip Flexor Stretch
08:05 Half Forward Fold
08:40 Full Forward Fold
09:20 Outro
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