Cow face pose generally involves the legs. To modify it for an office setting, we are going to use just our arms. This yoga pose can be a little bit difficult to get into, especially if your arms aren’t quite flexible enough to reach each other behind your back or you carry a lot of tension in your shoulders. Make this stretch easier to get into by using a belt or a piece of cloth to connect your hands.
Once you’ve gotten into the pose, reassess your posture and sitting yoga stance. Make sure to always come out of the pose slowly. Because of the amount of stretching involved, you don’t want to release too quickly or suddenly. Be sure to stretch out both sides. If you have time, do another round of this stretch on each side. You’ll be amazed at how flexible you feel this second time around.
More on the benefits of yoga from Mother Earth Living: Although yoga has been around for centuries, reaping its rewards doesn’t take long at all. Just a few minutes of practice at the end of a long day can help stretch and relax sore muscles. Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress. Over time, it also can transform your body, building stronger muscles while it improves flexibility and joint mobility. Learn more: t
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