Open your hips, develop the flexibility necessary for lotus posture Padmasana – and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily.
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: