Comments ( 10 )

  • Mind body soul connection 🙏 Namaste

  • I appreciate this a lotus

  • Wow its amizing

  • 5:30 good

  • If you can do it but still feeling tension, this tension is caused by desire/aversion. Just breathe, visualize the tension and imagine gentle light releasing the tension.

  • Thanks for talking about modifications. I did not have any knee tightness a few months ago when doing lotus position, but have been walking alot more and now my knees hurt/tight. I need to find exercises to get them more stretched.

  • I’m going to practice these every day and reply to this when I achieve Padmasana!

  • Feeling proud that my indian culture is spreading over world ❤️❤️❤️


  • I've never struggled with something so much I must be one of the people who this is gonna take months smh

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