Open your hips, develop the flexibility necessary for lotus posture Padmasana – and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily.
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Mind body soul connection 🙏 Namaste
I appreciate this a lotus
Wow its amizing
If you can do it but still feeling tension, this tension is caused by desire/aversion. Just breathe, visualize the tension and imagine gentle light releasing the tension.
Thanks for talking about modifications. I did not have any knee tightness a few months ago when doing lotus position, but have been walking alot more and now my knees hurt/tight. I need to find exercises to get them more stretched.
I’m going to practice these every day and reply to this when I achieve Padmasana!
Feeling proud that my indian culture is spreading over world ❤️❤️❤️
YOU HAVE A SPIDER BEHIND YOU AUNA!!
I've never struggled with something so much I must be one of the people who this is gonna take months smh