Do Side Bends With Weights Help With Back Fat? : Fitness Training

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Whether or not side bends with weights will help with back fat depends almost entirely on the specific technique that you’re using. Find out if side bends with weights will help with back fat with help from a fitness professional, journalist and lifestyle coach in this free video clip.

Expert: Angelique Millis
Filmmaker: Rudolph Narcisse

Series Description: When it comes time to train, you have a wide variety of different options available to you depending on exactly what it is that you’re trying to accomplish. Learn about what to do when its time to train with help from a fitness professional, journalist and lifestyle coach in this free video series.