Do This Meditation Before Sleeping By Sadhguru – RESTRUCTURE YOUR MIND (Your Life Will Change) | MOI
You need to go do this before you go to sleep. Very powerful meditation by Sadhguru Jaggi Vasudev.
Before you go to sleep tonight, sit down on your bed and mentally keep everything that is not you aside. Starting with your nationality, your race, your religion, your body, your mind, your thoughts, your emotions, your ideas, your philosophies, your gods, your devils – keep everything aside. Just sleep on it. Do this every day. You will realize sleeping. I cannot give you an easier way! Just enter sleep as a piece of life – not as a man, woman or whatever else. It will take a little work but just do it.
#sadhguru #sleepingtips #sleepmeditation
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Ever since I can remember I have been “putting myself to sleep” by thinking. Thinking what I did during the day, what I could have done differently, what I forgot to do, what I need to do next, planning… These words, “I am not the body and I am not the mind”, they made me cry. I don’t know why. But considering my overthinking before I fall asleep, following this advice seems near to impossible. But I will do my best to try.
I am not religious, but I am spiritual, I believe. And these words have touched my spirit.
Wish me luck in succeeding to let go of all the thoughts and find peace. I wish you all the same ☺️
This sadhana he has given many many times.
So many bald men in the audience
I started using this before I go to sleep.
My dreams are vivid and I remember them. I wake after only a few hours feeling as if I had my full eight hours. It coupled with the proper way to say the AUM chant has helped immensely.
A friend of mine pointed me in your direction. Thank you for putting out your tutorials. Will definitely share your videos with others I know. Peace be unto you, Sadhguru.