30
Jul
This video focusses on the Dolphin Pose sequence, these poses are challenging but help to develop arm strength and tone your abdomen.
This video focusses on the Dolphin Pose sequence, these poses are challenging but help to develop arm strength and tone your abdomen.
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English
Hi! I’m a novice in Yoga. How long should I hold the pose? It’s extremely challenging for me, I’m not very flexible 😢😫
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