Early Morning Yoga 9 November 2022 (Justine)

For all you early birds out there, this is an invigorating yoga practice that begins with some charging exercises to help promote circulation and generate heat, followed by a selection of carefully sequenced postures from the main families of asanas (inversions, back bends, forward bends, twists) that bring radiant health to the body. A great way to kick-start the day!