The yoga mat works by inducing a safe and gentle flow of free electrons from the earth into your body. These electrons neutralise any harmful positive electrical charges in the body, charges which can be the cause of many inflammation based health issues and have a detrimental effect on your health and well-being.Our yoga mat is highly conductive as a result of having a significantly higher silver count (11% in comparison to the average 5%), which means getting you grounded faster and helping you reap more of the benefits. Not only that, they're also fully antibacterial for ongoing hygiene.All our products come complete with a UK Plug.—————–⚡️ HIGHLY CONDUCTIVE: The top layer of our Yoga/Fitness Mat is made of 11% Silver and 89% Cotton making it highly conductive and effective (in comparison to other products in the market averaging 4-5% silver count), while the bottom is made of high quality SBR foam making it non-slippery and soft.🧘♂️ SIZE: The mat is 180 x 60cm (70″ x 23.5″), making it perfect for any room and just enough for whatever your workout.🌏 WHAT IS EARTHING?: To put it briefly, when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. The Earth is a conductor or free electrons and so are all living things on the planet. This allows the body to cope and repair thereby promoting wellbeing, vitality and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down (and even knocks out) chronic inflammation and reduces and eliminates associated pain.🔌 HOW TO STAY GROUNDED INDOORS: Simply connect the snap-on cord to the mat and plug the other end into a grounded outlet (it doesn't need to be turned on). This will allow the negative electrical charge from Earth flow through the cord and onto the conductive material on the mat's surface giving you all the benefits of earthing as soon as you touch the mat with your skin.