#SoulJyotiYoga #StandingPoses #Weightloss #PerfectPosture
Music: Saumya Mohanty @
Namaste!
If you are looking for some effective asanas to get a perfect posture and weight loss then this is for you. This easy standing poses fully stretch your body muscles and tone them in perfect shape. Best Standing Yoga asanas for the beginners will build your strength, and create a strong foundation for a fruitful yoga practice.
Benefits of Standing Yoga Poses:
Standing Yoga asanas have tremendous benefits for strengthening and stretching all the muscles of our body. These work on our legs, particularly the thighs, hamstrings, gluts, calves, and ankles, which contribute to the burning of stubborn fat and toning of the whole body.
– Promotes Weight loss
– Gives a perfect body shape
– Makes attractive figure
– Stretches all the muscles
– Improves Fertility power
– Strengthens muscles
– Aids blood circulation
– Promotes Digestion and Respiration
– Reduces Stress and Anxiety
– Helps to normalize Blood pressure, Thyroid, and Diabetes
– Improves Skin texture and adds glow
– Reduces hair fall
– Increases height
Here the asanas are:
Tadasana (Mountain Pose)
Vrksasana (Tree Pose)
Garudasana (Eagle Pose)
Utkatanasana (Chair Pose)
Natarajasana (Dancer Pose)
Uttanasana (Forward Bend)
Trikonasa (Triangle pose)
Virabhadrasana -1 (Warrior Pose -1)
Virabhadrasana -2 (Warrior Pose -2)
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Please check our other videos @
Yoga to reduce tummy fat – Soul Jyoti – Uttanapadasana / Raised leg pose
7 Effective Yoga Poses Will Change Your Body In One Month | Only 10 Minutes A Day |
Yoga for Back pain relief – SOUL JYOTI (Ardha matsyendrasana / Spinal twist pose)
Yoga for flexibility & strength – Soul Jyoti – Bhujangasana | Cobra Pose
Yoga to reduce Belly Fat | SOUL JYOTI (Dhanurasana / Bow Pose)
Fish Pose / Matsyasana – For an attractive Figure & Posture
Stay Healthy Stay Happy 🙂
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