This yoga class for stress relief is perfect for all levels. It will help you learn how to relax, let go and also find more flexibility. It’s a great practice for end up the day when you’re feeling tired or stressed out.
Focusing on the breath while you work in each posture will slowly start melting tension away from you. Don’t forget to take long beautiful breaths and allow yourself to let go of all that no longer serves you.
Grab a water, grab your mat and let’s get started…
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We strongly recommend that you consult with your physician before beginning any practice or workout program from our channel. You should be in good physical condition and be able to participate in the classes. You should understand that when participating in any yoga class or workout program, there is the possibility of physical injury. By using our site, you understand and agree that Wholesome Boho Life Ltd. doesn’t have any liability to you for any injury or loss you may suffer in connection with any content we may post. Also all content on our channel is subject to copyright.