In this class, we will just do some easy yoga for your feet and ankles. This is a simple light stretching for your feet, perfect for runners or after doing cardio exercises. We will stretch the Achilles, Fascia, and you whole feet.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.