The truth is menstrual pain can be debilitating and often the pre-cursor to the monthly period known famously as “PMS” can be equally painful if not more. And to have to go through these each month for at least 30 to 35 years and yet be able to slog, toil, create and care – which is why we as women need to pay attention to ourselves.
Practising Yoga offers a natural way to deal with menstrual pain that may arise before and/ or during the period. Try these poses and let us know if they worked for you.
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