If you would like a video with an explanation for each exercise, leave a comment down below.
📔 ~Notes~ Using essential oils will stimulate your brain to focus and also to make you relax. I am using Tea Tree oil in the video.
Through the years of trying to control my feelings I have found out that the meditation can bring myself into the nature energy – it is AWESOME!
☀️I hope you will find real and true yourself and will love it no matter what.🌍
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#Meditation #Yoga #BistrAdora