This hemp-filled quilted linen mat is ideal for fitness, yoga and meditation on the nature. It can be used on a picnic, on the beach and for playing with a child. Due to its natural composition, it has a high air exchange and absorbs moisture well. You can use it on both sides. In the room the mat slides on the floor, so you need to put a non-slip yoga mat under it.Size: 24″x71″ (60 cm x 180 cm)You can order any rug size. Just write me a letter and specify the sizes, I will offer you the cost of your individual rug.Fabric: linen non-dyed on the one hand and the thematic print “elephants” on the other hand.Filling: Organic Hemp Fiber.Care: You can wash it in the washing machine, and dry it in the dryer. But everything is in delicate mode, up to 30ºC degrees of Celsius.HEMP – organic. It is completely waste-free product, environment and ecology do not cause any harmful effects. A wonderful rug with good energy for your spiritual practice!