Resting is often useful after more intense Pranayama practises. Feel free to lay down in Shavasana on your back, or assume a constructive rest position. This gives the body time to settle and recover.
Disclaimer: Exercises are not always suitable for everyone. I have endeveoured to only include more widely accessible exercises and provide variations to account for different abilities. However, if you experience discomfort during the course please contact myself as an experienced Yoga Teacher and Occupational Therapist for direct advice.
All course content is copyright 2020. I accredit many of the breathing exercises to my teacher Martin Thompson of Yoga Dharma who has passed them down to me.