The yoga block can be used for an energy side-bending yoga pose. Learn about energy flow from the side-bending yoga poses with help from an experienced fitness professional in this free video clip.
Expert: Sara Holliday
Bio: Sara Holliday, MFT, CPT, HHP is a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner.
Filmmaker: Rafael Rodriguez
Series Description: Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you’re trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.