Hi guys this is footage of an actual class I did for my family and friends. Suitable for kids, teens and mums all ages welcome.
I am sorry not sure why the footage cut halfway through the class but you can end the flow with a lovely guided meditation.
I do not own the music and am just sharing a peak of what my class looks like hope you will try it out and feel my families energy.
You may follow me on insta @talyssastar
The most dangerous communication problem we have with our body is that we don’t listen to it to understand; we only scream commands over the quiet messages it feeds back.
TACFIT Progressive Yoga helps you learn to listen to your body’s internal messages. When you listen, you can adjust your yoga movements for the purpose of functionally adapting to all the stressors in your life, even the stress that comes from your usual workouts.
TACFIT Progressive Yoga shows you the ropes in an easy-to-follow, healing-for-your-body way. You’re no longer guessing at how to do what once seemed to be foreign yoga moves, or wondering why you’re doing them.
And, as an added benefit, you get more out of when you exercise, work or play, with less undesired outcomes (like tightness, soreness, aches, and restrictions).
English 