Fast 5 minutes Cool down stretch for those who have less time and avoid stretching. We have added essence of yoga which has improvised it.
Importance of Stretching after Workout :-
✔ELONGATES tightened muscles
✔Reduces muscle soreness hence no cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts
✔Improves blood circulation to joints and muscles
✔Reduces the risk of injuries
Hope you guys enjoy the video & do not forget to LIKE SHARE & COMMENT!!!
Subscribe to DOLLY’S STUDIO on :-
Follow DOLLY’S STUDIO on:
Facebook Page :-