5minutes 5Shoulders Stretching exercises. Neck exercises best for health body fitness. Blessings for those working on laptops.5 Shoulder stretching.Neck, Shoulder strengthening exercises. yoga.Bmind Tsk. 5 shoulder stretching. Shoulder strengthening exercises.Bmind Tsk
Presently shoulder problems neck problems, neck pain, shoulder pain have increased. leading to frozen shoulders, pain in hand pain, in neck and spine.
This video is especially useful for those working on laptop continuously and phone chatting for a long time. If you are working on laptop and are looking for shoulder pain-relieving yoga these 5 stretches are best for you.
Tejinder sir life coach body Mind Healing Centre and in charge Bmind tsk video channel especially developed 5 shoulder stretches. Working for 5 minutes gives great relief in shoulder pain neck pain and spine. These 5 stretches are effective in neck pain, shoulder pain and are called the best neck and shoulder pain-relieving yoga stretches., Tejinder sir says if you do these exercises there is no need for going to a physiotherapist and for any surgery. Doing these shoulder stretches 3to 4times in a day release all related problems like headache and pain in muscles. your concentration becomes better,
you can meditate better, you can work better
and your work efficiency increases.
Continuously working on laptop increases 5 times load on neck and shoulder muscles and ligaments. We have to take care of our position and bending of the neck.
Tejinder sir is an experienced counsellor and yoga teacher. These shoulder stretching exercises are developed by him for Bmind Tsk channel and thousands of people are taking advantage of his knowledge. This stretching exercise video covers full demo knowledge and instructions from Tejinder sir doing at home.
Video bmind tsk is nicely covered by data and related sketches showing the importance of 5 shoulders stretching.
Another important feature of bmind tsk video is that it is totally dedicated to the importance and advantage of 5 most powerful deep effective shoulder stretching exercises. Tejinder sir says all executives corporate officers who are spending their time on the laptop must take advantage from this knowledge and 5 shoulder stretches should be made part of daily life. It will improve working efficiency and concentration and focus. Tejinder Sir further says if you want any clarifications or want to learn more deep knowledge, you can contact him through mail or giving comments in the channel. Thanks a lot for watching. Please share the video with friends for wider use of knowledge and spreading the message. Wishing you the best of health. Be happy be inspired always.
Channel bmind Tsk humbly request everybody, take care, follow Corona related instructions while going to the office and working with subordinates and going outside the homes. Stay safe stay healthy.
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Tejinder Sir, Motivation Life Coach
In-charge Body-mind healing centre
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