19
Apr
Hello students! This is a 40 minute practice intended for Level 1&2 students that focuses on opening the chest and back bends. These poses can increase your energy and relieve depression. Level 1 students will enjoy this practice as well; just skip any poses that are unfamiliar. Enjoy your practice!
English 
thank you audrey! this has been such a comfort (even if it is back bends). stay safe.