12
Nov
This is the no 1 exercise to fix bad posture at home.
Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.
how to correct them with strength and stretching exercises.
If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.
“Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way,” says Sinfield.
“But with a bit of practise, good posture will become second nature and be 1 step to helping your back in the long term.”
English 
Very informative video ❤️☺️
Seedhi baat bhoot ban jao 😂
My protien ka peanut butter khaane se ye problem teek nahi hoga kya?excersise bhi karna padtha hei kya?
One video for sway back posture
just tried … seriously feeling little better 💜
How many sets
"E to sala hona hi thaa" !!
Great abhinav sir
Height growing la do
Appreciated… Thanks ❤️
do we need to hold once the chest pushed ?
Bhai m lower back pain se bhot bhot jada pareshan tha bhot lambe time se ye exercise instant relief deta h. Jis point p pain exactly vahi h 3 , 4 bar pain hota h fir turant relif milta h. ❤❤
सर चलने पर वीडियो बनाएंगे I love your casual w a l k
Abhinav sir, pls make a video on how to reduce hip fat