23
Mar
Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away!
This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain.
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email: momentumptnh@gmail.com
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Hi Kristie can u please help me fix my pain, it has already been t months. The pain is directly behind my knee, it so painful that I can’t even stretch my whole leg straight, if I need to stretch it straight I will have a ton of pain and after a pop sound I won’t feel painful, but when I bend my leg again and stretch it it will have the same cycle, and my leg won’t feel painful if I bend it from a straight line. Also when I use my strength the stuff under the bone next to my knee will feel extream pain.
Had right hip arthroplasty in 2011. The most painful issue was the IT band felt like someone had beaten it with a small nailing hammer. I would scream just to move my leg forward and back. It felt good to change positions but the pain was a rush as Evel Knievel said.
I have been having pain on my it band for almost 2 years now and I can't believe that I finally found this video now, this video really helps with my it band. Today is only the first day of me doing this hopefully I will be better for the upcoming future. Thank you so much @kristie ennis
Beautiful explanation.
I love you for sharing this, those exercises helped me a lot I’ve been suffering from this for months and I even went to the physical therapist 4 times but that only helped short term I would hug you right away for sharing this❤️❤️
IT band lost tightness straight after, still slight pain in the joint to knee but hoping this clears up after a few days of using this exercise. Thank you!
any tips for tennis elbow ?
Enjoy your body and looks…life is short…
Thanks a lot Doc, It worked like a magic.
Thanks a lot.🔥❤
1. massage Tensor fascia lata (1:50)
2. massage quadriceps muscle (2:52)
3. Stretch Tensor fascia lata for 1-2 minutes (4:10)
4. stretch quadriceps muscle (5:20) (alternative if the first one hurts: 5:50)
Remember: release muscle first, only then stretch it!
Do this every other day
Don’t know why this has been recommended to me but….thank you!😜
Thank you Dr Kristie! Really helpful. Do we do everything on the other side too? x
Thank you so much! Instant relief.
Thanks so much! You have been a great help today. Subscribed.