30
Apr
#youtube #yoga #thattelugupolymath
Hello guys
Thanks for the love and support. Do not forget to subscribe to my channel and hit the bell icon to never miss my updates.
11:26 deggara I accidentally told the posture name as veera bhadrasana, but actual name of that posture is badha konasana
In this video I have covered few sitting postures which on practicing regularly improves your flexibility, in our next video lets look out for some other postures in standing and sleeping position to work on the flexibility
11:26 deggara I accidentally told the posture name as veera bhadrasana, but actual name of that posture is badha konasana
Perfect 💕