Floor sitting is not only a great way to strengthen and mobilise the body, but just getting up and down from the floor is a key skill and core challenge.
Just by the very nature of sitting on the floor you will get uncomfortable and your body will tell you it’s time to move, unlike disappearing into a chair or sofa for hours.
Use the floor sitting ideas in my online video to create a variety of positions for your body to rest in during your relaxation time in the evenings.
Here you can watch TV, read, scroll, play, relax and feel good you are creating new movement and strengthening opportunities for your body at the same time.
Your environment is the single most biggest influencing factor on how you move, not your level of motivation, determination, number of fitness classes, Apps or trackers.
So create yourself a comfy floor seating area with cushions, blankets, bolsters and mats, both to create an inviting spot to sit, as well as the constant reminder to sit there!
“Shape your environment, or your environment will shape you”
Watch the video on the website for some great floor sitting ideas, you can do it!