31
Oct
If you’ve been told that your feet over-pronate or that you have flat arches, these exercises may be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronations (tibialis posterior and tibialis anterior muscles).
Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here:
🌟Need more help with your injury? You’re welcome to consult one of us online via video call for an assessment of your injury and a tailored treatment plan:
☑️Join the Sports Injury Group if you would like to ask questions: /
English 
I lifted a gallon of crystal geyser (with the handle) with my left and my right foot👣. GAINZ 💪🏼👊🏼💯
In a flamenco dancer and I'm the only one that has issues with my right foot rolls in. I am going to do these exercises to strengthen my feet. Thank you so much