Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches – believe it or not! Give it a try and let me know what you think! For more information, check out my blog post at
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Does this exercise suitable for people having degenerated disc in c4, c5, c6 and l4 , l5, S1?
I tried it and it helps me a lot. I am able to touch the ground with my fingers. Now, I am trying to touch the ground with my palm. It feels good and so much relaxing. Thank you Adrienne
Thank you! That was good. ☺️
I agree with the last comment – forward folds are so difficult !!!
I understand why it is called yoga practice as I never seem to find it easy but am inspired daily to do better. This is day 105 of consecutive yoga and I will probably be still feeling like this on day 1005 !
I am not giving up though as the spiritual , meditative and physical components ofyoga light my fire and not just in the abdominals
Keep it up Adriene you are a life changer
I love forward bend stretch. But it gives me anxiety when I bend forward it feels like I get extrem tension in my head. Is that normal? My back, neck, shoulders are super tight
What if I have a herniated disc desease? I’m experiencing pain while doing this exercise?
Although I can just touch the flopr with straight legs, even with bending my knees i have pins and needles all through my legs and feet. Any suggestions?
why would you play wit me why would you lay wit me but you ain't stay wit me
Felt so good and harrd! thanks girl!
i jst wanted to know… if this safe for patients suffering from lower back pain
L5 S1
pls let me noe…
Nice
These single pose videos go by so fast! It’s hard to believe they’re really the better part of ten minutes.
Completed #5 23/11/20 Namaste x
Lovely Dog, He also does Uttanasana…..