Learn the foundations of Camel Yoga Pose or Ustrasana. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to slow it down, tune in and play. Build asana from the ground up with a strong base to explore from. Find support with the breath and commit to a practice that is safe and supported with both strength and ease. Drop the struggle! No need to push. Slow down and get strong! Back-bending is so beneficial for the body and the internal organs of the body. Use this yoga pose to minimize anxiety and gain natural energy boost!
Be mindful. Ask your doctor before practicing back bends if you are injured or healing from injury.
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I feel like this isn’t meant to be so painful in my quads but it reallllllly was.
This is a pose I alway avoid because it normally causes pain in my quads but today I achieved it for the first time and it felt amazing
It seems easy to do Camel pose when you watch and when you do it, it requires agility. Yes, learn the foundations is very important. This practice is very good and useful for that. Thank you.
oh My God, there are waves of shakes running through my abdomen while I try to engage and bend. Anyone Else ?
Oh dear! Camel is not my friend but thank you for the tips about not squeezing the glutes! I hadn’t realised how much I was squeezing 😂
Definitely challenging for me but appreciated the initial spine flexing and having the blocks did help me achieve more than I thought i could. Thx
Thank you Adriene love your channel
My knee hurt when trying to backbend ,so I didn’t practice this one 🙁
I did not manage to do this pose, but I will try again. Fear of falling backwards. Thanks for all the teachings
Way to much talking not enough warming up n my back is fucked up from getting hit by a car n skateboarding n playing lacrosse n rough sorts growing up so it really hurt to hold those while I waited I didn't feel any stretch or anything good just pain n boredom. I'm sorry this is one of the only videos I've ever been critical of but I know I need to work on my back n I want to but either this is not the pose or maybe the video for me to learn this pose cause it was difficult to began with n u just made it harder n like I said it could've definitely used more warm ups n other yoga poses.
Been really aware and mindfull of my breath when practcing with you, and i noticed today when my breath finally clicked with my body it gives a full menthol, light flowing sensation that stay with me for the whole day. Namaste ❤
great video Adriene, will deffo look into more foundation videos 🙂 merci
Has anyone on here broken their tibia plateau before? I just tried this and had sharp pain in the knee that was broken (this also happens to me in bridge pose 😔). I’m wondering if eventually it will strengthen or if I should just stop doing these poses? Thanks! Xx
Check at out my Stay at Home Yoga page. It's good for noobs. Also I love you Adriene! Thank you for this video. I have a buttback. Lol! So I'm struggling a bit.