Comments ( 12 )

  • Great one! i was laughing at myself when i was trying to follow you on reverse tabletop, i have to repeat this class a couple of times to make it right!

  • Thank you Patrick! Awesome way to start my day. I feel energized, awake, and calm. I loved the leg work and the transition using the front and back of the mat. Your classes are never boring!

  • A sweet voiced master, a gentle hearted guide. Thank you so much for sharing your knowledge and your research. It is so healthy following your routines and listening to your words. Really. Really really really!

  • Otra excelente clase Patrick!!! MuchΓ­simas gracias 😊 Muy exigente y vigorosa!!! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

  • I want to go skiing now to further understand that pulsing goddess pose haha. Functional anatomy is so fascinating, that trick with the rotating lunges 🀯 Patrick is a genius in his own right y'all. Thank you for making me feel like both a powerful Airbender (those chandrasana->virabhadrasana III though) AND an Earthbender (that cool floating table to reverse table ditty). Very cool, very fun. You πŸͺ¨, and I appreciate the Pranayama 🌬 at the end, haven't done some of those patterns in a while! Til next time, take care.

  • Wonderful flow Patrick! Thank you:)

  • What I really love about practicing with you is that I find myself moving in other ways, smoother and animalistic, pushing me to explore the boundaries of my body. Thanks again!

  • Thanks for this challenging practice.

  • Thank you for awesome practice!

  • Just what I needed today, though I could have done my own morning prep. I enjoyed the leg warm up and the sequence worked well for me. Breathing at the end also grounded my energy and I will repeat that. As a yogi living a very non- routine life I appreciate opportunities to remember tools I previously learned. Gassho

  • πŸ’š

  • Great flow to start the day, thank you πŸ™πŸ½

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