This yoga stretch class for full front and middle splits will help you achieve your split goals and at the same time extremely improve your leg and hip flexibility. This Boho Beautiful yoga practice for all levels can be done on its own or as part of our 14 day challenge if you are looking for fast and incredible results.
14 DAY SPLITS CHALLENGE
Details: Complete the videos listed for each day which include this current video and another yoga class that will help you continue to expand your physical flexibility and help release muscular tension.
Both classes will add up to be about 1 HR of yoga per day so please set aside an hour per day to complete this challenge and to gain the ultimate results.
_______________________________________________________________________________
WEEK 1
Day 1:
Complete This Video Only
Day 2:
Complete This Video + Easy Stretch & Stress Release
Day 3:
Complete This Video + Full Body Yoga Workout
Day 4:
Complete This Video + Perfect Morning Yoga Flow
Day 5:
Complete This Video + Yoga For Digestion
Day 6:
Complete This Video + Yoga Class For Total Body Recharge
Day 7:
Complete This Video+ Blissful Yin Yoga Experience
WEEK 2
Day 8:
Complete This Video + Yoga Flow For The Full Body
Day 9:
Complete This Video + Gentle Yoga To Feel Your Best
Day 10:
Complete This Video + Blissful Yoga Flow For Unsettling Times
Day 11:
Complete This Video + Yin Yoga Deep Stretch
Day 12:
Complete This Video + Yoga To Stretch & Feel The Bliss
Day 13:
Complete This Video + Breathtaking Yin Yoga Class
Day 14:
Complete This Video + Yoga For Flexibility
__________________________________________________________________________________
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
Download from your App Store Right Now!
Apple Store-
Android Store-
Get Two FREE Boho Beautiful Books here!
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
Boho Instagram-
#BohoBeautiful #Splits #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I can hardly touch de ground with my fingers. So my boyfriend and I were joking around and he said he would pay all the costs for our next vaccations if I was able to do the splits within the next 6 months. So here I am… wish me luck😂
please help
I started this challenge today but I don't know in which order should I do the videos. I feel like I should do this one in the end because the other feels more like a warmup but I don't know.
Good morninglike your smile
Love this! 😍
I have some questions for the challenge (to have the best results):
– can we do the two videos separately during the day?
– can we switch the order of the two videos?
– would it be better to do them in the morning or evening? Or is it absolutely the same?
Thanks! ❤
No🙈👅
It’s ducking hard as hell )