28
Feb
Join Monica for an Ashtanga inspired vinyasa flow. In this class, you’ll flow through the first half of the primary series with the addition of sphinx pose, locust pose, bow pose, and puppy pose to bring strength and openness to the back. Prepare to end the practice and move into the rest of your day with the closing postures.
MORE WITH MONICA
www.monicarellano.com to learn more about Monica and her upcoming workshops and retreat.
www.Omstars.com for ad free guided and weekly live classes. Use this link for 50% off an Omstars+ annual membership
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It would be a dream to come to one of your classes! π€
Omg yess your on YT I missed your classes so much canβt wait to practice ππ½π