This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body a little. This class is ideal for that!
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Take it easy today but still get the body moving and energy flowing for optimal recovery! ✌️
As a rugby player with two hip impingements, I can say this is helping my recovery big time 👌
I'm in pretty good shape, never really did much yoga. I went into this thinking it would be a cakewalk. Nope.
I found this video two weeks ago, after a three year "break" from yoga. This video kicked my ass – I had to pause and go to child's pose multiple times, but I got through it. After two weeks of daily practice I can now get through this video almost effortlessly, a testament to the value of committing to daily stretching, breathing, and mindfulness. I look forward to yoga everyday now. Thanks for the great content.
One of the best active recovery sessions I’ve done. Thanks 🙏🏼
This is a perfekt "the-day-after-bikram-session". Thank you Flo. Namaste.
I work out consistently and I couldn’t make it through this vid lol. I definitely need to work on my mobility and other areas
https://youtu.be/-L1dczwxrd0
Is it okay if I find this very difficult?
Just tried this as I’m on a rest day from lifting and I was all tensed and muscles hurting and I actually now feel so good! I have subscribed straight away and am gonna do this on my rest days always now. Thanks Flo. 👍🌈🙏
I wanna stretch not sleep …
Great practice, nice balance between strength and stretch for me, thank you Flo 🙏🏽
Id like yoga if you just said stretching because the yoga concept is satanic
Absolutely one of my favorite yoga videos on YouTube. The energy, tone, and flow of poses is fantastic and effective.
Who else came for the thumbnail but stayed cause he's actually a great instructor..? lmao