This full body yoga flow is a quick and gentle, 25 min, beginner friendly at home workout. Cole designed this safe, restorative, total body workout that will leave your entire body, feel flexible, strong, and rejuvenated! If you are looking for a quick, after workout, deep stretch session that advanced to beginners practitioners can benefit from, grab your mat and join us for a gentle, JUICY, full body yoga! Join certified yoga instructor Cole Chance, as she leads this free full body yoga class.
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