G3 Rest Position – Back Bend Yoga

21 Feb

In Rest Position

G3 Rest Position

Rest Position exercise is part of Group 3. Perform these exercises if your low back pain is aggravated by extension (leaning backwards), or is simply relieved by bending forward. Also, perform these exercises if you’ve been diagnosed with Spinal Stenosis or Spondylolisthesis. Combine these with Group 1: Core Exercises for maximum benefit.

Pilates for Rehabilitation video library for low back pain consists of three groups:
Group 1: Core Exercises
Group 2: Exercises for low back pain aggravated by leaning forward.
Group 3: Exercises for low back pain aggravated by leaning backwards.
Disclaimer: This video library is intended for self rehabilitation purposes. Always consult your physician before beginning any exercise program.

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