Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
FULL CHAIR YOGA COURSE:
Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair, try to find one that doesn’t have arms and one that has back support.
FULL CHAIR YOGA COURSE:
This course is suitable for all ages and all fitness levels. If you’re looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body’s limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
This course includes:
– 35 minute Level 1 Chair Yoga Slow Flow
– 35 minute Level 2 Chair Yoga for Balance & Stability
– 10 minute All Levels Chair Yoga Energizer
– 30 chair yoga poses demonstrated and explained
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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