Yoga Upload with Maris Aylward – This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together.
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: “20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility”
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English 
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If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: https://yoga-upload-with-maris-aylward.myshopify.com/products/gentle-hatha-flow-yoga-for-beginners-45-minutes
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Absolutely awesome yoga poses included in this Hath yoga session,Maris. Helps to motivate the calm, cool, focused, patience increasing flexibility and some amount of strength definitely. Your teaching style all the way inspires me. God bless you dear. Om shanti.
Awesome! Thank you so much for making it possible for beginners to follow!
thank u Maria I do enjoy bing with u in yoga .
Thank you for everything.
This was a great class, thanks Maris! I loved the pacing.